07:00 - 08:00
Fuel Up
Kickstart the day with a power-packed breakfast
08:00 - 10:00
Morning Training
Hit the pitch for drills, tactics, and skill-building
10:00 - 12:00
Learning & Growth
Time to focus, study, and sharpen the mind
12:00 - 13:00
Lunch Break
Recharge with a nutritious meal
13:00 - 14:00
Rest & Reset
Relax, recover, and prepare for the next session
14:00 - 16:00
Afternoon Learning
More study time to stay on top of academics
16:00 - 16:30
Training & Performance
Activation, Injury Prevention, and Theory
16:30 - 18:00
Afternoon Training
Back to work with strength training and game tactics
19:00 - 21:00
Dinner
Refuel and unwind with teammates
21:00 - 22:00
Downtime & Rest
Relax and unwind before getting a good night's sleep, ready for the next day.